Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

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Your gut will thank you.

9. Avoid eating carbs early in the day.

- Red meat

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Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

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98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

4. Drink at least 3l of water daily.

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7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

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Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

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- Honey

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

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They don’t know why though.

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

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15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

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16. Don’t hang out with negative people.

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- Raw dairy

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2. Don’t drink coffee after 1 pm.

- Fish & Poultry

Cheers!

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Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

- Fruits

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